Tuesday, April 3, 2012

CPK BBQ Chicken Chopped Salad

Everytime I go to CPK I have to at least get a half-order of their BBQ Chicken Chopped Salad. I "lightened-up" their recipe to make at home!

Ingredients
3 cups Icebery Lettuce (shredded)
1 Sm - Med Tomato (diced)
4 oz. Grilled, Skinless Chicken Breast
1/4 cup black beans (rinsed)
1/4 Cup Kraft Fat-Free Shredded Cheddar Cheese
1/3 Cup Frozen Sweet White Corn (thawed)
1/4 Cup Diced Jicama (optional)
1 Chive (chopped)
1 Tbsp Sweet Baby Ray's BBQ Sauce
2 Tbsp Trader-Joe's Fat-Free Sour Cream
Ranch Seasoning Mix
4 Trader Joe's Fat-Free Blue Corn Tortilla Chips - crumbled

Directions: In a small bowl, mix the sour cream with the ranch seasoning (to taste). In a large bowl (that has a lid) throw in all ingredients (including ranch-sour cream). Put on the lid and shake until everything is well-mixed and ranch-sour cream and BBQ sauce are integrated.

Nutrition Information/Serving Size: ~ 380 Calories, 190 mg Sodium, 20 G carbs, 5 g Fiber, 41 g Protein, 16 g Sugar, 75 mg Cholesterol, 2.45 g Fat. Makes 1 hearty serving.

Notes: Prepare the chicken how you would like -- grilled, baked in the oven, poached, etc. Per the BBQ Sauce -- I just happen to live Sweet Baby Rays but of course any BBQ of choice would work well.

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